5 Reasons to Try a Whole-Food, Plant-Based Diet

Photo by Anna Tarazevich via Pexels

My friend’s dad thought he had three days to live. A lifelong outdoorsman diagnosed with heart disease, he declined so much after multiple surgeries he could barely step outside. He was nudging his loved ones to fly on over and say their final goodbyes.

Deciding this was no time to worry about coming across as pushy vegan, my friend suggested her dad try a whole-food, plant-based…